Breakfast
1 Slice of whole grain toast
1/2 cup non fat yogurt
1/2 cup of fresh fruit or berries
Lunch:
1 whole wheat pita ( found a great brand I love will post brand later only has 50 calories).
1/2 cup mixed greens
2 thin slices of turkey breast
Snack
1 fruit (apple, banana etc)
Dinner
1 boneless skinless chicken breast
1 Cup steamed vegetables
1/2 cup non fat yogurt or sorbet
Enjoy:) sorry I posted late will have tomorrow day 2 posted tonight after gym promise. Also will have some tips, brands I buy and some recipes:).
Make sure you drink a lot of water and lemonade is good but fresh lemonade with out added sugars. If you need sugar use stevia just a little for flavor. Make sure not to use salad dressing loaded with calories walden farms makes a great dressing very low fat just a little though
Welcome to my Cr8tive Wanderlust, my adventure and lifestyle blog. A mix of vintage, bohemian, gypsy, and trendy fashions. Graphic tees, tanks, jeans, hand made jewelry, home decor items and more. I love to bargain hunt, explore new shops, and share my findings with others. Enjoy my life adventures, travels, photos, fashion, home decor & my eclectic wanderlust...
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