Monday, January 28, 2013

Monday diet meal plan 1200 calories


1 Slice of whole grain toast

1/2 cup non fat yogurt

1/2 cup of fresh fruit or berries


1 whole wheat pita ( found a great brand I love will post brand later only has 50 calories).

1/2 cup mixed greens

2 thin slices of turkey breast


1 fruit (apple, banana etc)


1 boneless skinless chicken breast

1 Cup steamed vegetables

1/2 cup non fat yogurt or sorbet

Enjoy:) sorry I posted late will have tomorrow day 2 posted tonight after gym promise. Also will have some tips, brands I buy and some recipes:).

Make sure you drink a lot of water and lemonade is good but fresh lemonade with out added sugars. If you need sugar use stevia just a little for flavor. Make sure not to use salad dressing loaded with calories walden farms makes a great dressing very low fat just a little though

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