Monday, January 28, 2013

Day 2 of 1200 calorie diet

Before I head to boxing class wanted to post day 2 of the 1200 calorie diet. Feel free to play with mixing up things and changing snacks for a healthy, same calorie alternative.


1/3 cup of hot oatmeal with cinnamon

1 cup of skim milk

1-2 tsp of Raisons


1 serving of chicken salad

1 whole wheat pita

1/2 cup of fresh veggies


1 piece of fruit

1/2 cup of non fat yogurt


3 oz of Beef Medallions with sautéed mushrooms

1 cup of steamed veggies of your choice

2-3 cups of natural popcorn

Drink lots of water and lemonade is also great while dieting without sugar basically lemon water lol. I have been sticking to it and love my pitas. Some days I just have a half a pita with salad in it, other days have Tuna or Chicken salad, or add sliced turkey or chicken breast. The pitas I use are Joseph's Flax Oat Bran & Whole Wheat pitas they are soft and yummy.

Enjoy your week off to gym


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