Thursday, January 31, 2013

Day 3 of 1200 calorie diet

Sorry behind on diet but now you will be able to scan back for ideas going to post day four and five also.


1 Banana Bran Muffin

1/2 Non far yogurt

1/2 cup of fresh fruit


1 serving of Shrimp

1 Whole wheat pita

1 cup of fresh salad greens

1 fruit (apple, banana etc)


1/2 cup of non fat yogurt with fruit


1 serving of spinach and ricotta ravioli

1 cup of chilled artichoke with herb dip

1 cup of non fat strawberry ice cream

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