I have done the boxing and kick boxing, then they have self defense, cardio kickboxing it is awesome. Each class you stretch and warm up, then do squats, lunging, burpies, use weights, box, hard core ab workout, jumping jacks, push ups everything. The class flies by and every part of your body aches. I am addicted. I got my gear tonight and have signed up for 7 months instead of paying for each class, that way it isn't so expensive. Tomorrow I am going to get my boxing gloves found some cute pink girly ones at Sports Authority and already have tons of workout clothes from my previous adventures with other work outs.
Time to get into awesome shape and learn how to kick some butt. Lol