Before I head to boxing class wanted to post day 2 of the 1200 calorie diet. Feel free to play with mixing up things and changing snacks for a healthy, same calorie alternative.
Breakfast
1/3 cup of hot oatmeal with cinnamon
1 cup of skim milk
1-2 tsp of Raisons
Lunch
1 serving of chicken salad
1 whole wheat pita
1/2 cup of fresh veggies
Snack
1 piece of fruit
1/2 cup of non fat yogurt
Dinner
3 oz of Beef Medallions with sautéed mushrooms
1 cup of steamed veggies of your choice
2-3 cups of natural popcorn
Drink lots of water and lemonade is also great while dieting without sugar basically lemon water lol. I have been sticking to it and love my pitas. Some days I just have a half a pita with salad in it, other days have Tuna or Chicken salad, or add sliced turkey or chicken breast. The pitas I use are Joseph's Flax Oat Bran & Whole Wheat pitas they are soft and yummy.
Enjoy your week off to gym
Melissa
No comments:
Post a Comment